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Jul 31, 2025
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PED 1044 - PHYSICAL CONDITIONING
credits: 1.0
Objectives: Terminal: To gain insight into the physiological, psychological aspects of conditioning; to study the energy systems, cardiovascular, and respiratory conditioning systems; weight training, stretching, and overall conditioning programs will be developed for the individual. Specific: To study the aerobic, anaerobic, and lactic energy systems; master the skills involved in: Isometrics, Isotonic, and Isokinetics training. Passive, static, and ballistic stretching will be analyzed. Method of Instruction: Classroom lecturing utilizing hand-outs and visual aids; actual participation in the training and conditioning programs. Method of Evaluation: Attendance, classroom participation, quizzes, mid-term or final exam, practical test covering the different exercise groups. Meets *PEW Distribution Requirement.
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