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Jul 31, 2025
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PED 1030 - PILATES
credits: 1.0
Pilates is a non-impact, total body workout designed for all fitness levels. Through slow concentrated core body movements, the body is worked through a full range of motion while improving strength and flexibility. Pilates can reduce stress, build muscle strength, and improve posture and balance. Objectives: A) Trace the historical background and development of the Pilates movement; B) Define the fundamental terminology utilized in Pilates; C) Describe the six principles of Pilates and how they are incorporated into the movement; D) Outline the general and personal health benefits of Pilates; E) Demonstrate knowledge of basic anatomy and how it relates to Pilates movements; F) Identify and practice appropriate modifications- accommodations to be utilized in a variety of situations during a Pilates work out; G) Dialogue in a journal the Pilates experience and the connection between mind, body, and breath; H) Regularly engage in the practice of Pilates. Method of Instruction: Lecture, demonstration, active participation, and videos. Method of Evaluation: Attendance and participation (55%), practical skills test (25%), journal (10%), and written test (10%). Meets *PEW Distribution Requirement.
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