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Aug 02, 2025
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PED 1018 - AEROBICS
credits: 1.0
Students will learn basic aerobic movements through basic aerobic steps and routines. Step aerobics, strength training and dance aerobics will be included. Objectives: A) Student will be able to identify the different forms of exercise that are considered to be aerobic activities; B) Student will be able to explain the role that aerobic activity plays in maintenance of good health and wellness; C) Student will be able to perform and demonstrate several different aerobic exercises; D) Student will be able to explain the basic theory and concepts of aerobics. Method of Instruction: Explanations and demonstrations, assigned readings, and class discussions. Method of Evaluation: Attendance and Participation: 80%; Final Practical Aerobic Evaluation: 10%; Final Written Evaluation: 10%. Meets *PEW Distribution Requirement.
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