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Jul 31, 2025
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PED 1013 - BEGINNING YOGA II
credits: 1.0
This course is a continuation of PED 1012 - BEGINNING YOGA I . The course will introduce additional beginning yoga practices. The course will include postures, breathing techniques, relaxation, and other related practices. The course will introduce the fundamental way to relax and energize though mind, body, and breath. Objectives: A) Trace the historical background and modern development of Yoga; B) Identify and perform basic Yoga postures, including warm-up; C) Identify and practice appropriate modifications-accommodations to be utilized in a variety of situations during yoga workouts. Method of Instruction: Interactive lecture, silent and verbal demonstration of postures, and practical experience. Method of Evaluation: Attendance and Participation (55%), Yoga Journal (10%), Practical Test (25%), and Written Test (10%). Meets *PEW Distribution Requirement.
Prerequisite(s): PED 1012 - BEGINNING YOGA I
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